Santa Teresa & Mal País

Surf, Yoga & Sunset Vibes

Why Visit Santa Teresa & Mal País?

Santa Teresa & Mal País are laid-back surf towns on the Nicoya Peninsula, known for gnarly waves, bohemian vibes, and stunning sunsets. Ideal for surfers, yogis, digital nomads, and peace seekers, they offer a perfect fusion of beach culture, wellness, and remote coastal exploration.

Destination highlight — The dramatic tide pools of Mal País, a serene natural wonder along the rugged Nicoya coastline. (Image 1 of 13)

Top Activities in Santa Teresa & Mal País

Advanced Surfing & Surf Lessons

Santa Teresa and Mal País deliver consistent reef and beach break waves suitable for all skill levels.

Yoga & Wellness Retreats

Connect your practice with ocean views at beachfront yoga studios offering daily classes and retreats.

Beach Hopping & Sunset Sessions

Stroll or ATV between pristine beaches like Playa Carmen and Hermosa—perfect for sunset drinks.

ATV & Mountain Bike Tours

Explore rugged coastal trails, river crossings, and forest paths aboard guided ATVs or rental bikes.

Horseback Riding to Waterfall

Saddle up for scenic rides through jungle trails to secluded waterfalls and quiet coves.

What to Do? Featured Tours

Recommended

Intermediate Surf Lesson & Board Rental

Ride stronger waves with expert coaches, gear included—perfect to level up your surf game on consistent Pacific breaks.

Recommended

Beach & Jungle Yoga Sessions

Join beachfront or jungle studio classes at dawn or dusk—ideal for stretching after a day on the waves.

Recommended

ATV Adventure & Trail Exploration

Cruise scenic coastlines, river crossings, and jungle backroads on a guided ATV tour—thrilling and highly photogenic.

Recommended

Horseback to Jungle Waterfall

Guide-led ride through tropical terrain to a hidden waterfall—end with a refreshing swim in fresh mountain pools.

Recommended

Santa Teresa Sunset Cruise

Sail along the coast, enjoy drinks and snacks, and watch the sun drop over the Pacific—often with dolphin sightings.

Best time to visit Santa Teresa & Mal País

The southern Nicoya Peninsula enjoys a tropical coastal climate with distinct seasons:

Dry Season (Dec–Apr): Hot, sunny days averaging 85–90°F (29–32°C) and minimal rain—best for surfing, beach days, and yoga retreats.
Green Season (May–Nov): Afternoon showers are common, especially Sept–Oct. Mornings are typically clear and great for active outdoor plans.

Metric	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Avg High (°F)	82	83	85	86	85	83	83	83	82	81	81	82
Avg Low (°F)	65	65	66	67	68	67	67	66	66	65	65	65
Rainfall (in)	2.8	1.8	1.8	4.7	10.1	11.2	9.3	10.6	11.6	12.4	7.9	4.8

Top Restaurants in Santa Teresa & Mal País

The Bakery
Beloved for fresh bread, pastries, hearty breakfast bowls, and artisanal coffee—perfect morning fuel.
Kika
Mediterranean-Latin fusion with fresh seafood, tapas, and vibrant décor, ideal for relaxed dinners.
Katana Asian Cuisine
Sleek Asian-fusion spot with quality sushi, curries, and cocktails—great for a night out.
El Chiringuito
Casual beachfront dining offering fish tacos, ceviche, cold drinks, and ocean views.

How to Get to Santa Teresa & Mal País?

Rental Car:

Drive ~4–5 hours from San José or Liberia; the route includes paved highways and some rugged gravel sections—4x4 recommended for the final stretch.

Shared Shuttle Services:

Daily door-to-door shuttles from major airports and tourism hubs like Fortuna or Manuel Antonio.

Private Shuttle Service:

Personalized, stress-free transport. Click here for private transportation info.

Best Travel Tips for Santa Teresa & Mal País

Bring reef-safe sunscreen and a light rain jacket—especially during Green Season when tropical showers are common.
Book surf lessons and retreats early during the dry season (Dec–Apr) to ensure availability at popular spots.
Pack quality insect repellent. The tropical humidity attracts bugs, especially around dusk and near the jungle.
Carry cash (colones). While cards are accepted in many places, ATMs are limited and beach vendors/small tips require cash.
Watch surf conditions and local flags. The Pacific breaks here are powerful and some spots are only for advanced surfers.